Fit for Life Program (Weekly Program)
This Program Is For Serious Individuals Who Want To Lose Weight or Build Muscle But Need A Little Push.
I will be your accountability partner, your coach and friend on your exciting transformational journey.
This program will get you FIT FOR LIFE. That's my promise to you.
My Story:
My name is Ola Ipaye and I am a Evidence Based Nutrition coach and Fitness Trainer.
I will help you eat healthy and get in the best shape of your life.
I used to be overweight and weighed 102kg at my highest. So I know the frustrations that comes with wanting to lose weight, eating better and feel more confident and attractive.
It all changed for me when I decided to change.
Now I weigh around 58kg and pack on more lean muscle mass than Arnold Schwarzenegger in the 90s. Not really only because he’s taller than me ;)
This is me in 2015, while on my first weight loss journey:
I had chubby cheeks and was shy when taking pictures. I hated taking full body pictures of myself.
Something had to change...
This is me in 2019, a few months before lockdown:
Then, during lockdown I gained some weight... Not proud of the belly fat at all. So I went to work on myself, again.
Check out my client Matt, He put in the work over 6 weeks. He got stronger and built up the confidence to train consistently..
BEFORE:
Here’s Matt before working with me
AFTER:
Matt after the final week of working with me
HERE’S WHAT MATT HAD TO SAY:
About This Program:
This Fit for Life Program is designed to help you achieve your desired body goals. Just like I did.
No matter how much you weigh, you don't have to stay like that if you don't want to.
With my help you’ll be able to lose weight, build muscle, stay on track with your exercise, diet, sleep, water intake and optimize your lifestyle to become the best version of yourself.
On this program, I will not restrict you or force you to do anything you don’t want to. Feel free to remind me and hold me accountable if I force anything on you.
What You’ll Get On This Program:
Custom Weekly Meal Plan for Calorie Deficit or Calorie Surplus
Custom Weekly Exercise Plan for Gym or at Home
1 Weekly Accountability Phone Call
Opportunity to join Whatsapp group of others on the same mission
Tasty, Easy to Cook Meals
Weekly Progress CheckIn
High Protein Meals
Advice on Exercise, Calorie Intake, Sleep, Water Intake & Lifestyle Choices
Variety Of Meal Options and Portion Sizes for Macronutrients (protein, fat, carbs)
Grocery Shopping List, Meal Prep Instructions, Cooking Videos, Exercise videos
Unlimited Email and Chat Support After Purchase
Your Fit for Life Program Is A One Time 6 Weeks Program
You make a one time payment for this program and book your FREE consultation with me to arrange a call so we can get started on creating this custom program for you.
If you’re ready to start your Fit for Life Program, Hit the “I WANT THIS” button now.
After purchasing this program, I’ll be in touch with you right away. If you want to personally reach out to me, email me on ola@fitnessfoodrecipes.co.uk